In 100 g (Grams) of Crustaceans, crayfish, mixed species, farmed, cooked, moist heat there is 15 µg of Vitamin A, RAE.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Crustaceans, crayfish, mixed species, farmed, cooked, moist heat

Crustaceans, crayfish, mixed species, farmed, cooked, moist heat is a type of Finfish and Shellfish Products. The most significant nutrients in Crustaceans, crayfish, mixed species, farmed, cooked, moist heat are listed below.

Water	80.8 g	80.8	g	80.8%
Energy (calorie)	87 kcal	87	kcal
Energy (joule)	364 kJ	364	kJ
Protein	17.52 g	17.52	g	17.52%
Total lipid (fat)	1.3 g	1.3	g	1.3%
Ash	1.07 g	1.07	g	1.07%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	51 mg	51	mg	0.05%
Iron, Fe	1.11 mg	1.11	mg
Magnesium, Mg	33 mg	33	mg	0.03%
Phosphorus, P	241 mg	241	mg	0.24%
Potassium, K	238 mg	238	mg	0.24%
Sodium, Na	97 mg	97	mg	0.10%
Zinc, Zn	1.48 mg	1.48	mg
Copper, Cu	0.58 mg	0.58	mg
Manganese, Mn	0.217 mg	0.217	mg
Selenium, Se	34.2 µg	34.2	µg
Vitamin C, total ascorbic acid	0.5 mg	0.5	mg
Thiamin	0.047 mg	0.047	mg
Riboflavin	0.08 mg	0.08	mg
Niacin	1.667 mg	1.667	mg
Pantothenic acid	0.512 mg	0.512	mg
Vitamin B-6	0.134 mg	0.134	mg
Folate, total	11 µg	11	µg
Folic acid	0 µg	0	µg
Folate, food	11 µg	11	µg
Folate, DFE	11 µg	11	µg
Vitamin B-12	3.1 µg	3.1	µg
Vitamin A, RAE	15 µg	15	µg
Retinol	15 µg	15	µg
Vitamin A, IU	50 IU	50	IU
Fatty acids, total saturated	0.216 g	0.216	g	0.22%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.006 g	0.006	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.137 g	0.137	g	0.14%
18:0 octadecanoic, stearic fatty acid	0.05 g	0.05	g	0.05%
Fatty acids, total monounsaturated	0.251 g	0.251	g	0.25%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.037 g	0.037	g	0.04%
18:1 undifferentiated	0.194 g	0.194	g	0.19%
20:1 eicosenoic, gadoleic	0.007 g	0.007	g	0.01%
Fatty acids, total polyunsaturated	0.413 g	0.413	g	0.41%
18:2 undifferentiated	0.156 g	0.156	g	0.16%
18:3 undifferentiated, octadecatrienoic, linolenic	0.022 g	0.022	g	0.02%
18:4 octadecatetraenoic, parinaric	0.002 g	0.002	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.062 g	0.062	g	0.06%
20:5 n-3 (EPA)	0.124 g	0.124	g	0.12%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.038 g	0.038	g	0.04%
Cholesterol	137 mg	137	mg	0.14%
Tryptophan	0.244 g	0.244	g	0.24%
Threonine	0.707 g	0.707	g	0.71%
Isoleucine	0.847 g	0.847	g	0.85%
Leucine	1.388 g	1.388	g	1.39%
Lysine	1.523 g	1.523	g	1.52%
Methionine	0.494 g	0.494	g	0.49%
Cystine	0.196 g	0.196	g	0.20%
Phenylalanine	0.737 g	0.737	g	0.74%
Tyrosine	0.583 g	0.583	g	0.58%
Valine	0.822 g	0.822	g	0.82%
Arginine	1.528 g	1.528	g	1.53%
Histidine	0.356 g	0.356	g	0.36%
Alanine	0.99 g	0.99	g	0.99%
Aspartic acid	1.809 g	1.809	g	1.81%
Glutamic acid	2.983 g	2.983	g	2.98%
Glycine	1.054 g	1.054	g	1.05%
Proline	0.578 g	0.578	g	0.58%
Serine	0.69 g	0.69	g	0.69%

Nutrients in Crustaceans, crayfish, mixed species, farmed, cooked, moist heat